1 1/2 cup Brussels sprouts
1/2 white onion
1/4 lb. shrimp,
Sea salt and pepper
1 small avocado, diced
Olive oil or ghee
1. Turn stovetop to medium, and coat a stock pan w olive oil or ghee.
2. Chop sprouts, and add to pan, along with diced onions. Stir for about 10 minutes, adding more olive oil if needed (if you’re watching your fat intake, you can use vegetable stock). Add salt and pepper to taste, and feel free to add crushed red pepper if you want a kick.
3. Pour the hot mixture in a large bowl, and top it with the avocado and shrimp. Enjoy.
Nutrition Information (per serving)
Calories: 512; Total Fat: 35 grams; Protein: 22 grams: Carbohydrates: 37 grams; Sugar: 17 grams
Recipe and photo by Kelly Schmidt of Kelly Schmidt Wellness.
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