7. Health Valley Organic No Salt Added Chicken Noodle
80 calories; 135mg sodium; 5g protein; 1g fiber per one-package serving
Come on. We wouldn’t leave you hanging without a version of this classic feel-better-soon soup, and this no-sodium source is packed with vitamin A, says Jones. You’ll also get ample servings of organic carrots, celery and dark meat chicken. It is, however, a little on the low side in terms of fiber, but that can be easily boosted.
Upgrade: Add fresh or frozen broccoli, Brussels sprouts, or cabbage, which are some of the highest-fiber vegetables. You can also get some extra protein in there by adding leftovers of lean, skinless turkey or chicken breast.
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