7. Health Valley Organic No Salt Added Chicken Noodle
80 calories; 135mg sodium; 5g protein; 1g fiber per one-package serving
Come on. We wouldn’t leave you hanging without a version of this classic feel-better-soon soup, and this no-sodium source is packed with vitamin A, says Jones. You’ll also get ample servings of organic carrots, celery and dark meat chicken. It is, however, a little on the low side in terms of fiber, but that can be easily boosted.
Upgrade: Add fresh or frozen broccoli, Brussels sprouts, or cabbage, which are some of the highest-fiber vegetables. You can also get some extra protein in there by adding leftovers of lean, skinless turkey or chicken breast.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top