Mistake #2: The fast food meal
So you don’t necessarily intend to exercise after housing a hamburger value meal, but as it sits like a brick in your stomach, you feel desperate to work it off. Hey, whatever gets you to the gym, right?
Wrong. High-fat meals can take up to four hours to digest, which will seriously slow you down. “All your blood is flowing to your stomach to help with digestion, which means it’s moving away from your muscles when they need it most,” says White.Back to top