Mistake #3: The empty stomach
You think that going for a run right on the edge of hunger will help you burn off tons of fat? Sucker. All it’s going to do is make your workout feel like hell.
“Training hard on an empty stomach starves your muscles of glycogen—which makes them tire faster,” says White. “Even something small, like a piece of fruit and some yogurt, will give your entire body a much-needed boost.”Back to top