MAKES: 1 SERVING
2 slices Ezekiel bread
1 cup egg whites Salt and pepper to taste
2 tbsp nonfat mozzarella cheese
2 tbsp salsa
1) Place bread in toaster. Coat a large skillet with spray and place over high heat. Pour in egg whites.
2) Season eggs with salt and pepper as they cook. Move them around with a spatula until stiff. Add cheese to the egg mixture and turn stove off.
3) When the toast is ready, spread salsa on one slice and slide egg mixture on top. Place the remaining piece of bread on top. Plate and serve.
NUTRITION (PER SERVING)
344 calories, 41g protein, 35g carbs, 5g fat