Quinoa contains all six essential amino acids (the ones you must get from your diet). If you’re not a fan of its earthy flavor, make it taste like fried rice: Cook your own meat, whether it be cubed chicken, small shrimp, pork strips, or beef skewers. Then fry an egg or two and chop it into mushrooms and carrots. In a pot, stir together meat, eggs, veggies, 1 cup crushed pineapple, and 1 cup of cooked quinoa. Sprinkle with low-sodium soy sauce and enjoy your homemade protein-filled “Chinese” food.
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