5. Cabbage Soup
This rustic dish makes for a perfect hearty winter dinner. Simply simmer coarsely-chopped cabbage in low-sodium broth, then add garlic, salt, lycopene-rich stewed tomatoes, and salt and pepper to taste. Throw in whatever other veggies you like, from celery to carrots or potatoes. Kidney or cannellini beans would also pack in extra protein and dietary fiber, which stabilizes blood glucose levels.
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