3. Garlic Grits
Southern-style grub doesn’t have to be fatty if you get your fix with some healthy, garlicky grits. Prepare the quick-cooking variety according to package directions, then add in some roasted garlic, scallions, parmesan cheese, and salt and pepper. (Memo to tastebud daredevils: chopped jalapenos add some serious spice.) Bonus: these grits can serve as a savory breakfast (add crushed bacon) or dinner (toss with shrimp or serve alongside chicken or pork).
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