Pistachios, almonds, peanuts—you name it—whichever one of these 8 healthy nuts you come across, you can be sure it’s a smart choice. From heart-healthy omega-3 fatty acids, to higher-than-the-average-snack protein and fiber content, nuts will keep energy levels high and hunger levels in check. The key is to keep your portions reasonable, per Kimball. And, of course, steer clear of the candy-coated, sugar-loaded varieties and trail mixes filled with dried fruit.
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