1. Vitamin A
An adequate intake of vitamin A is key to helping promote the growth and health of cells and tissues throughout the body, including the hair and scalp. Vitamin A gets delivered to our bodies in two ways: from plant and animal sources. Hair-healthy plant sources include red, yellow, and orange fruits, and vegetables like carrots, as well as some dark green leafy vegetables. Some heavy-hitter animal sources for vitamin A include liver, fish oil, eggs, and fortified milk.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top