3. Vitamin C
Vitamin C is essential to producing collagen, a connective tissue that gives structure by holding tissues in the body together, such as the tissue in hair. The human body is not able to store vitamin C for long periods of time, so don’t try to load up on it in an effort to make up for lost time. Instead, make sure you eat plenty of foods containing vitamin C every day. The best sources of vitamin C are found in plant sources like oranges, berries, melons, peppers, dark green leafy vegetables, and tomatoes.
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