6. Water
Proper hydration is a key factor for healthy hair and good health. Every cell and every system in your body uses water to function properly, so don’t just wash your hair in it, drink lots of it. Note that rapid weight loss is another reason for accelerated hair loss. Dropping weight too quickly and/or participating in a fad diet that’s not nutritionally sound can cause imbalances in the body and result in increased hair loss.
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