Is Fructose Killing You? Yes, but Consuming It With These Foods Can Reverse the Damage

 

Fructose, the sugar found in high-fructose corn syrup (the bane of soft drinks and processed foods) as well as natural foods like fruit and honey, can alter brain genes and up the risk of diseases such as diabetes, heart disease, and Alzheimer’s, UCLA reports.

But relax: The study also found that DHA, an omega-3 fatty acid in foods like fatty fish and eggs, can completely repair the damage.

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