Freekeh is wheat that’s been harvested early, then roasted, which gives it a natural smokiness. The cereal grain retains more protein and fiber than more mature wheat (because it’s plucked when it’s young). A quarter-cup of uncooked freekeh has 6 grams of protein and 4 grams of fiber, beating out brown rice. It’s also high in antioxidants that support optimal eye health.
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