Blending mushrooms and ground beef is a perfect way to add vegetables and an array of nutrients to a dish. It also helps bulk up the portion without adding on too many excess calories or artery-clogging saturated fat.
Nutrition Information (per serving): Calories: 424; Protein: 28 grams; Fat: 18 grams; Carbs: 42 grams; Sugar: 19 grams
Recipe and photo by Allison Schaaf of PrepDish.com
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Makes 4 servings
- 1 large spaghetti squash
- 1 lb grass fed ground beef
- 8 oz sliced mushrooms
- 32 oz tomato sauce
- 2-3 tablespoons Italian seasoning
- Salt and black pepper, to taste
How to make it