Greek Yogurt Blue Cheese Dip

This recipe uses Greek yogurt for a less fattening, yet equally tasty wing dip.

Yogurt Blue Cheese Dip
Dorling Kindersley William Reavell / Getty Images

A single ounce of blue cheese dip contains 150 calories and 14g of fat. So even if the only thing you ate while watching the game was celery sticks dipped in the stuff, you’d still need to run for half an hour just to burn it off.

For a healthier version, simply use Greek yogurt as your base instead of mayo, and add a little crumbled blue cheese, cayenne pepper, and a few dashes from a trusty bottle of Frank’s RedHot.

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Prep time

5 min.

  • 1/4 Greek yogurt
  • 2 Tbsp crumbled blue cheese
  • Pinch of cayenne pepper
  • Your favorite hot sauce, to taste

Assemble all ingredients in a bowl, mix, and serve.