These vegetarian-friendly skewers will satisfy your craving for grilled food, without the extra calories—or meat. But if you’re not a vegetarian, this tasty combo of bell peppers, mushrooms, red onion, and spices will serve as the perfect complement to a juicy steak or protein-rich chicken.
Nutrition (per serving)
Calories: 128; total fat: 7g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; fiber: 3g; cholesterol: 0mg; sodium: 303mg
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Makes 4 servings
- 16 cherry tomatoes
- 1 medium green bell pepper, cut into 1-inch pieces
- 1 medium yellow bell pepper, cut into 1-inch pieces
- ¾ medium red onion, cut into 1-inch pieces
- 8 button mushrooms, sliced lengthwise
- 2 Tbsp olive oil
- 1 Tbsp honey
- 1 Tbsp balsamic vinegar
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 8 wooden skewers
How to make it
Place all vegetables in a large bowl and set aside. In a small bowl, whisk together olive oil, honey, balsamic vinegar, garlic powder, salt, and pepper. Pour marinade over vegetables; mix to evenly coat. Cover vegetable bowl, and let marinate in refrigerator for at least 2 hours.
Soak wooden skewers in water for 10-15 minutes. Preheat grill. Thread the vegetables in any order desired. Each skewer should have 2 pieces each of green peppers, yellow pepper, onion, tomato, and mushroom. Grill skewers for 10-15 minutes, turning several times, until vegetables are tender and edges are slightly browned.