11. Fresh and Dried Walnuts
Nuts are an easy snack to carry and are packed with protein and omega-3 fatty acids. Mix them with dried berries and you’ve got the best pre- or post-workout energy bar available. You can also add walnuts atop everything from oatmeal to salad. The freshest ones come out in fall and usually lose their oomph by early summer. If they taste off, they’re probably rancid.
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