Kleinert considers carrots a “sports” food because they provide a low-carb boost before a workout and help replenish energy afterward.
Why They’re Good for You: The bunches with greens still attached are perfect for carrying around with you as a snack. Larger, rougher-looking ones are best peeled and then used for cooking or in juices.
What to Look For: If you see tiny roots growing from them, they’re old; young, fresh ones will snap when you break them.
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