4. Asian Mushrooms
Mushrooms are best grilled or sautéed, or added to pasta or a stir-fry.
Why They’re Good for You: Asian mushrooms have anticancer nutrients and are potent immunity boosters. They’re one of the few foods with vitamin D.
What to Look For: Avoid any that appear shriveled, slimy, or moist. You want them to be firm with a woodsy scent.
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