4) Salmon and Avocado Roll
That said, fattier fish like salmon can be worth the extra fat and calories. This simple roll is made of four ingredients: Nori (seaweed), rice, salmon, and avocado. It’s higher in calories than the pure veggie rolls and white fish rolls, but the salmon and avocado offer up some seriously healthy fats that will work to fill you up without filling your stomach out. These fatty foods can help squash hunger, support brain health, and may also encourage greater fat burn.
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