9) Mackerel Roll
If you’re tired of ordering tuna and salmon, then switch it up with this fishy option. Mackerel has similar health benefits to salmon, as it is also a rich source of omega 3 fatty acids, which work to fight against heart disease and also support brain health. “The mackerel roll and salmon roll are both very low in calories and offer around the same amount of protein as the tuna roll,” says White.
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