11. Protein bread
If you’re an active guy who plays sports, is trying to gain muscle mass, or trying to lose weight, protein bread could be a great supplement to your diet. (It’s also great for diabetics and bariatric patients, vegetarians looking for better sources of protein, and children who need essential amino acids that promote growth.) We like P28 High Protein Bread. It’s made with whey protein isolate, which has been stripped of lactose, fat, and carbs; it’s also the fastest-absorbing protein available. What’s more, the bread is 100% whole wheat and also made with oats, flax seed, sunflower seeds, and sillet to provide your body with a rich source of eight essential amino acids. Two slices of bread gives you 28g(!) of protein.
Macros per serving (1 slice): 130 calories, 12g carbs, 3g sugar, 14g proteinBack to top