6. Whole grain
Whole grain foods are a healthy choice because they contain a bounty of nutrients, fiber, and healthy plant compounds naturally found in the grain, according to the Mayo Clinic. Look for products that list the first ingredient as “whole wheat,” “whole oats,” or a similar whole grain. And to clarify, whole grains can mean it has one of many types of healthy grains included in the product, while whole wheat labels the specific grain that’s being used. We like Mrs. Bairds Whole Grain Wheat. There’s no high-fructose corn syrup, artificial flavors, or colors.
Macros per serving (1 slice): 60 calories, 12g carbs, 0g sugar, 3g protein
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