9. Gluten-free bread
Gluten-free bread is void of wheat, rye, and barley. Four other starches are used in their place—cornstarch, rice flour, tapioca starch, and potato flour. We like Glutino Seeded Bread. It’s made with modified tapioca, corn, and potato starch, and is heartier than its other gluten-free counterparts. This is obviously the go-to for men and women with Celiac disease or those with gluten allergies. But if you don’t have either, don’t buy it. A gluten-free diet consists of stripped foods, meaning you’re eating products void of a lot of nutrients. Plus, on average, gluten-free products are 242% more expensive than regular products, according to research from the Canadian Journal of Dietetic Practice and Research.
Macros per serving (1 slice): 80 calories, 13g carbs, 1g sugar, 1g protein
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