9 High-Protein Breakfasts for Weight Loss

The latest science on the best breakfasts for weight loss suggests people who eat a high-protein meal consume fewer calories the rest of the day, according to a study in the journal Current Developments in Nutrition. They’re also less likely to reach for high-fat and high-carb foods; plus they sleep better at night (you’re more likely to lean … Continue reading 9 High-Protein Breakfasts for Weight Loss