Grill this simple steak with a sprinkle of salt and black pepper and flavor it with a simple herb sauce made from cilantros, capers, and scallions. Serve with a side of baked sweet potatoes and my Israeli-Style Salad.
Read the full recipe for grilled steak with herb sauce here.
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This recipe couldn’t be easier and is great for entertaining. Use a session IPA for cooking and to serve with the brats to keep the calories down.
Turkey isn’t just for Thanksgiving! Flavor this lean cut of protein with a beer-based brine to make dad a delicious meal he’ll never forget.
Read the full recipe for grilled beer-brined turkey breast here.
Fire up the grill and whip up these spicy ribs. For fewer than 400 calories per serving, you’ll give dad a spicy-sweet plate of deliciousness and 30 grams of muscle-building protein for Father’s Day.
Simple, high-protein ingredients come together in this delicious bowl with 43g of protein per serving. Flavored with spicy hot sauce and cooling blue cheese dressing, it’s a mouthwatering dish perfect for dad.
Lamb not only has a succulent flavor, but also, on average, has only 175 calories per 3-ounce serving, making it a lean protein. It’s also high in numerous B-vitamins, zinc, and selenium, and a good source of iron and riboflavin. For best results, cook lamb on high heat for a short amount of time by grilling, roasting, braising, simmering, braising, and stewing.
“What dad doesn’t love a shrimp and wild blueberry kebob hot off the grill on Father’s Day?” says Amy Gorin, M.S., R.D.N., a nutrition partner with Wild Blueberries of North America. “Shrimp are bursting with power protein and omega-3s to help your heart, and the wild blueberry BBQ sauce they’re paired with is full of health-helping antioxidants. In fact, wild blueberries boast more than double the antioxidants of regular blueberries.”
Read the full recipe for shrimp and veggie kabob with wild barbecue sauce here.
A Father’s Day wouldn’t be complete without grilling some lean meat. Try this healthier option to keep up with the Father’s Day tradition while avoiding the dad bod, recommends Jim White, R.D., owner of Jim White Fitness & Nutrition Studios and nutrition partner with the Beef Checkoff. “Per serving, this grilled espresso steak offers 34 grams of high-quality protein to help rebuild muscles, as well as 15% of your daily iron needs and 40% of your necessary zinc for vitality,” says White.
Complement the mild flavor of chicken with a combo of dark chocolate and tart cherry sauce. Serve the chicken over a salad or tucked into a corn, flour, or whole grain tortilla or with a side of wild or brown rice.
Read the full recipe for pressure-cooker pulled chicken with cherry chocolate saunce here.
This combo of meat and fruit screams summer. Serve the pork rolled into a tortilla (as pictured), over a green salad, or as-is with a side of grilled corn on the cob.
