Want a protein-packed meal that’s perfect for muscle recovery? Try this fool-proof recipe from celebrity chef Paula Hankin of Clueless in the Kitchen. In this how-to video, Paula shows her husband, celebrity trainer and Men’s Fitness advisor Jay Cardiello, how to whip this quick and easy muscle meal. It makes the ideal lunch-on-the-go, and you can prep it ahead of time, too. Simple ingredients, even simpler steps: saute organic ground turkey, then scoop on top a bed of kale (or spinach, if you prefer). The cooked turkey will wilt the kale. Then mix in white quinoa, fat-free feta cheese, and hot sauce (to taste). That’s it!