Why it’s good for you: Swordfish has virtually the same number of calories per serving as chicken or beef. Unlike the land-dwelling animals, though, it’s loaded with heart-healthy omega-3 fats—and makes the ultimate sailing trophy.
Prep: Brush with olive oil, and top with a squirt of fresh lemon juice.
How to cook it: Just like ostrich. Grill over high heat for 3-4 minutes per side.
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