High-protein Peanut Butter Cup Milkshake

This milkshake will satiate your post-workout hunger and your sweet tooth.

High Protein Peanutbutter Cup Milkshake
Courtesy Image

The proteins and healthy fats will help to refuel your body after a tough workout while fighting against post-exercise-induced hunger. It will also help curb your desire to crush an entire king-size pack of Reese’s on your way to work.

Nutrition information (per serving)

Calories: 250; protein: 11g; fat: 12g; carbs: 29g

Recipe and photo by Erin Palinski-Wade, R.D., C.D.E., L.D.N., C.P.T. of Mommyhood Bytes

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Prep time

5 min.

  • 1/4 cup natural peanut butter, creamy
  • 2 medium bananas, frozen
  • 1 1/2 cup low fat milk or almond milk
  • 1 Tbsp cocoa powder
  • 1/4 tsp vanilla extract

Add all ingredients in a blender. Blend until smooth. Add more liquid if needed.

Top with your favorite toppings such as dark chocolate chips or chopped walnuts if desired. Enjoy.