Tuna is rich in omega-3s and protein. Eating fatty fish like tuna a couple times a week can help lower your heart disease risk, boost your weight loss efforts, and enhance your immune system.
Recipe and photo courtesy Christopher Lower of Hacking Salt.
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Makes 4 servings
Prep time
10 min.
Cook time
5 min.
Ingredients
- 1 6-oz can of tuna
- 1 egg
- 1/2 cup panko break crumbs
- 1/4 cup minced onion
- 1/4 cup minced celery
- 1/4 cup minced bell pepper or pimento
- 1 Tbsp minced jalapeño
- 1/4 cup Greek yogurt
- 1 1/2 Tbsp olive oil
- 1 Tbsp rice vinegar
- 1/3 cup honey
- 1/3 cup sriracha sauce
How to make it
Drain the tuna and pat dry.
In a small mixing bowl, mix together tuna, 1Tbsp oil, egg, celery, onion, bell pepper/pimento, jalapeño, bread crumbs, and Greek yogurt until you have a loaf.
Separate into 2-Tbsp balls and form into patties for the sliders.
Make the glaze: in a small bowl, whisk together honey, Sriracha, rice vinegar, and remaining 1/2 Tbsp of oil.
Cook the patties 3-4 minutes over high heat, brushing the glaze over each side.
Assemble the slider and enjoy.
