2. Choose your noodles wisely
When it comes to noodles, a number of flour-free options are perfect for gluten-sensitive people.
“There are many types of both fresh and dried rice noodles, all of them gluten-free,” Schoenfeld explains. “And then there are cellophane noodles that are prepared with mung bean flour, sweet potato noodles, and even a noodle prepared from acorn squash flour,” he adds.Back to top