Pros and cons of the keto diet for lifters
Pros:
– Your blood sugar will be more stable
– Your body will shed fat
– Keto can help break a fitness or psychological rut, because most people will get re-motivated after losing 5lbs—or use this to lose some weight, then transition into something a little healthier.
Cons:
– Your workout quality may decline with lack of sugar
– You might not be able to lift as much
– If you already have a low body fat percentage, your body is going to have less fuel to get energy. (On the other hand, someone who weighs up to 400lbs will have lots of fat to burn—making this a sub-par nutrition plan for weightlifters.)
– You’ll probably be miserable
– Most people need accountability and support to make it through
– Going out to eat and drink is nearly impossible
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