Supplements that make the keto diet suck less for weightlifting
“I’ll recommend some fiber supplement, whether it’s psyllium husk or some type of dietary fiber, and definitely a multivitamin,” White says. “That’s going to provide your B-vitamins and some other vitamins that are taken away from your diet when you limit or cut carbs.” The keto diet provides a lot of essential fats, like omega-3s, which are very healthy, and most iron and zinc from protein. Your focus is making up for the diet’s shortcomings—to facilitate your lifting regimen—as well as make the meal plan more sustainable. These four supplements can also make the keto diet easier on your body.
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