This Instant Pot recipe is not only quick to make, it includes a non-imported superfruit ingredient that brings a bright flavor to a classic favorite: Montmorency tart cherries. There are more than 60 studies linking U.S.-grown Montmorency tart cherries to an array of important health benefits, including a better night’s sleep, reduced inflammation, heart health and exercise recovery.
Recipe courtesy of Emily Caruso of JellyToastBlog.com on behalf of the Cherry Marketing Institute.
Makes 6 servings
15 minutes min.
35 minutes min.
- For the spice rub: 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika
- For the sauce: 1 Tablespoon olive oil, 1/2 sweet onion, minced, 4 cloves garlic, minced, 1 fresno chili, minced, 1/4 cup honey, 1/4 cup tomato paste, 1/4 cup Montmorency Tart Cherry Concentrate, Juice from 1 lime, 1 cup frozen Montmorency Tart Cherries, 1 teaspoon Kosher salt, 1/2 teaspoon black pepper, 2 teaspoons corn starch mixed with 1 Tablespoon water
How to make it