Kipper Snacks and Beet Salad

Never heard of Kipper Snacks? Well, this recipe will have you buying them on repeat.

Recipe: How to Make Kipper Snacks and Beet Salad
Courtesy King Oscar

For the uninitiated, Kipper Snacks are premium quality fillets of herring that are salted and lightly smoked over wood—and in this recipe they shine over a delicious combination of sautéed vegetables.

This tasty dish is light enough for lunch, packed with enough nutrition to stand alone as a dinner, and can be easily meal-prepped for work the next day.

Recipe and photo courtesy of King Oscar.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Prep time

10 min.

Cook time

10 min.

  • 1-2 cans King Oscar Kipper Snacks
  • 2-3 beets
  • 1/4 cauliflower head
  • 1 zucchini or squash (your favorite variety)
  • 1/2 red onion
  • 1 Tbsp capers
  • 1/2 Tbsp olive oil
  • Fresh coriander
  • Salt and pepper, to taste
  • Fresh parsley

Cut the beets, zucchini or squash, and cauliflower into cubes or slices, and finely chop the onion.

Sauté the beets, cauliflower, zucchini, onion, and coriander quickly in the olive oil, season with salt and pepper.

Distribute evenly on two plates, and top with pieces of Kipper Snacks as desired.

Garnish with capers and chopped parsley.