Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans. After you throw the two together and blend in some mustard and oil, toss them on the grill for a diet-friendly—yet delicious—burger.
Makes 4 servings
- ½ cup canned, drained black beans
- 2 Tbsp olive oil
- 2 Tbsp Dijon mustard
- 1 Tbsp garlic powder
- 1 lb lean ground beef
- 4 whole wheat buns
How to make it
Mix all ingredients together in a big bowl.
Form into patties.
Grill and serve on whole-wheat buns.