Life-changing Frozen Yogurt

If you're in need of a frozen treat that won't trash your diet, this is the answer.

Protein-Packed Frozen Yogurt Recipe
Courtesy of Renaissance Periodization

This Greek yogurt-based frozen sweet treat will satisfy your cravings without ruining your meal plan.

Nutrition (per serving)

Protein: 17g; fat: 16g; carbs: 68g

Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook.

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Prep time

120 min.

  • ¾ cup 2% Greek yogurt
  • Pinch of cinnamon
  • 1 Tbsp honey
  • 2½ Tbsp chopped pecans, divided
  • 3 Tbsp all fruit raspberry fruit spread
  • 2 Tbsp raisins

Combine yogurt, cinnamon, and honey. Stir in half of the pecans.

Spread in a layer about ½" thick on a parchment-lined cookie sheet.

Drop the fruit spread into the mixture by dollops, and swirl through with a knife. Sprinkle with remaining nuts and raisins.

Freeze for 1-2 hours.

Remove from freezer and allow to soften slightly. Once softened, scrape mixture into a large food processor and process until smooth.