10. Recipe: Smoked Trout Dip
Trout is brimming with omega-3 fats which can help reduce inflammation. Serve with whole grain baguette, crackers, or vegetables like carrots, peppers, and jicama.
Skill level: Beginner
Serves: 4
Start to Finish:10 minutes
Prep: 10 minutes
Cook: 0 minutes
Ingredients:
12 oz smoked trout, skin removed and chopped into bite-sized pieces
1 heaping tablespoon Creme Fraiche
1 tablespoon capers
2 tablespoons chopped chives
Juice from half a lemon
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Instructions:
1. Combine all ingredients into a small bowl and mix gently to combine.
Nutrition Information (per serving)
Calories: 98; Total Fat: 1 gram; Saturated Fat: 0 grams; Protein: 21 grams: Carbohydrates: 0 grams; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 29 milligrams; Sodium: 967 milligrams
Recipe and photo by Danielle Omar, MS, RD of Food Confidence.
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