With nearly 800 calories in a short stack—plus butter and syrup—regular pancakes aren’t exactly a balanced meal that help you build and recover muscle…or keep the weight off.
But pancakes don’t have to be a guilty pleasure. In fact, they can even be a way to sneak in some extra protein. So next time you’re craving a short stack, you can satisfy your sweet tooth while fueling your body.
We’ve compiled five of our favorite recipes for both traditional pancakes and healthier alternatives. This way, you can enjoy them on cheat day or for a regular, guilt-free breakfast.
Check out these five creative pancake recipes.
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