Mango-berry Protein Smoothie

Brighten up your morning with this berry-packed smoothie.

Mango-Berry Smoothie
Courtesy Image

Keeping carbs under control is all about moderating portions. In this smoothie, both mango and berries are added but only ¼ cup each per serving. This help keep carbs under control at 12g per serving, while still adding vitamins, minerals, and antioxidants to your breakfast.

Nutrition (per serving)

Calories: 72; total fat: 1g; saturated fat: 5g; protein: 5g; carbohydrates: 12g; sugar: 9g; fiber: 2g; cholesterol: 1mg; sodium: 44mg

Recipe and photo by Lisa Lotts, of Garlic & Zest.

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Prep time

5 min.

  • 1 cup fresh chopped mango
  • 1 cup fresh or frozen mixed berries
  • ¼ cup whey protein powder
  • 3/4 cup almond milk
  • 1½ cups ice cubes

Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender.

Puree until smooth.

Pour into glasses, garnish with blueberries, and serve.