Microwave Tomato Soup

We revamped this classic soup that's rich in antioxidants.

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A warming soup doesn’t need to take hours to make. This bowl of tomato deliciousness is rich in antioxidants like vitamin C and lycopene.

Pair it with a grilled chicken or a turkey sandwich, or add leftover grains and cooked chicken to it to up the fiber and protein.

Nutrition (per serving)

Calories: 158; total fat: 8g; saturated fat: 4g; protein: 7g; carbohydrates: 15g; fiber: 1g; cholesterol: 20mg; sodium: 582mg

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Prep time

5 min.

Cook time

5 min.

  • 1 cup prepared marinara sauce
  • 2 cups chicken stock (or low-sodium chicken broth)
  • 2 Tbsp heavy cream
  • Optional toppings:
  • Whole grain crackers
  • Croutons
  • Crushed tortilla chips
  • Shredded cheese

Combine marinara sauce and stock in a large, microwave-safe bowl. Cover with plastic wrap, and poke a few holes in the top. Microwave on high for 5 minutes.

Remove from microwave, and stir in heavy cream.