Midas Touch Smoothie

And you thought orange juice was your only cold-preventing potion.

Midas Smoothie
 Courtesy Image

Another smoothie to strengthen your defenses against infections all year round, the Midas Touch, from The Fresh Energy Cookbook, gets a big dose of vitamins A and C thanks to winter squash. 

Prep time

3 min.

  • 1 cup raw cubed acorn or butternut squash
  • 2 cups carrot juice
  • ½ ripe avocado
  • Dash of nutmeg
  • Stevia, to taste

Combine all ingredients in a blender and blend until smoothe.