Another smoothie to strengthen your defenses against infections all year round, the Midas Touch, from The Fresh Energy Cookbook, gets a big dose of vitamins A and C thanks to winter squash.
Makes 1 servings
- 1 cup raw cubed acorn or butternut squash
- 2 cups carrot juice
- ½ ripe avocado
- Dash of nutmeg
- Stevia, to taste
How to make it
Combine all ingredients in a blender and blend until smoothe.