If you care at all about your health and your waistline you will step back from these restaurant blunders. The Center for Science in the Public Interest released this year’s winners of the Xtreme Eating Awards. One meal alone could pack on more than a full day’s worth of calories. If you dare to eat them, here’s what you’ve got to do to burn them off—it won’t be easy.
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1. The Cheesecake Factory Bruléed French Toast
Calories: 2,780
Saturated fat: 93g
Sodium: 2,230mg
Sugar: 24tsp
You’ll need to go for a 7-hour swim to burn this blowout breakfast off.
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2. Red Robin Gourmet Burgers Monster Meal
Calories: 3,540
Saturated fat: 69g
Sodium: 6,280mg
Start walking. It would take a brisk 12-hour stroll to knock out this meal.
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3. Famous Dave’s “The Big Slab” St. Louis-Style Spare Ribs
Calories: 2,770
Saturated fat: 54g
Sodium: 4,320mg
Sugar: 14tsp
Don’t worry, just a mere 7.5 hours of lawn mowing can earn you this stack of ribs.
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4. BJ’s Restaurant and Brewhouse Signature Deep Dish Chicken Bacon Ranch Pizza
Calories: 2,160
Saturated fat: 30g
Sodium: 4,680mg
If you want to burn off this deep dish pizza, hop on your bike and don’t get off for 5.5 hours.
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5. Chevys Fresh Mex Super Cinco Combo
Calories: 1,920
Saturated fat: 36g
Sodium: 3,950mg
Fancy a game of tennis? Just 3.5 hours will do you in for this meal.
6. Joe’s Crab Shack The Big “Hook” Up Platter
Calories: 3,280
Saturated Fat: 50g
Sodium: 7,610mg
It’s going to take 11 hours of golfing to reel in your gut from this diet mistake.
7. The Cheesecake Factory Farfalle with Chicken and Roasted Garlic
Calories: 2,410
Saturated Fat: 63g
Sodium: 1,370mg
This pasta dish will cost you about five hours of running.
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8. Maggiano’s Little Italy Prime New York Steak Contadina Style
Calories: 2,420
Saturated Fat: 66g
Sodium: 5,260mg
That rowing machine look a little dusty? Wipe it off and hop on for 7.5 hours if you want to chow down on this steak.
9. The Cheesecake Factory Reese’s Peanut Butter Chocolate Cake Cheesecake
Calories: 1,500
Saturated Fat: 43g
Sugar: 21tsp
This overly decadent dessert can be all yours in exchange for 4.5 hours of aerobics.
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