Open-faced Tuna, Apple, Cheddar Melt

Tuna Curry Melt
Christopher Testani

Makes: 1 Serving


1 5-oz can albacore tuna
2 tbsp nonfat Greek yogurt
1⁄2 tbsp Dijon mustard
2 tbsp walnuts
2 tbsp red onion, diced
1⁄2 tsp curry powder
1⁄2 tsp garlic powder
1⁄4 tsp Himalayan sea salt
Pinch of:
Black pepper 
Ground ginger 
Ground nutmeg 
Ground coriander 
Ground cinnamon
1⁄4 apple, thinly sliced
2 slices Ezekiel bread
1 slice cheddar cheese


1) Rinse tuna under cold water. Then transfer to a medium mixing bowl and break up the big chunks with a fork.
2) Add yogurt,mustard, walnuts, onion, and spices and combine.
3) Lay apple slices on one slice of bread. Top with the tuna mixture, then add cheese and the other slice of bread.
4) Place a pan on medium-low heat, add the sandwich, cheese side down. When cheese starts to melt (about 5 minutes), flip and cook for another 3 minutes.

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