This refreshing smoothie provides a solid hit of vitamin C, omega-3 fatty acids, and fiber to help your body detoxify after a weekend of beers and fatty meat. The added turmeric root also delivers anti-inflammatory benefits, and assists in elevating the body’s liver detoxification enzymes to help aid the cleansing process.
Nutrition (per serving)
Calories: 403; Carbs: 92 g; Protein: 8 g; Fat: 5 g; Omega-3: 0.80 g; Fiber: 15 g
Recipe and photo courtesy of Kristi Keating, a contributing expert to Men’s Fitness and HUMANFITPROJECT.
Makes 2 servings
- 2 oranges, peeled
- 2 bananas
- 1 Tbsp hemp seeds
- ½ inch chunk fresh turmeric (or ¼ tsp ground)
- ½ cup filtered water
- ½ cup ice, optional
- Pinch black pepper, optional
How to make it
Blend all ingredients in a high-speed blender until smooth (about 30-45 seconds). Pour into a tall glass and enjoy.