Overnight Oats With Banana, Yogurt, and Cacao Nibs

Whip up this satisfying bowl any time of day. The protein powder will fuel your muscles, while the oats satisfy hunger.

Overnight Oats with Banana, Yogurt, and Cacao Nibs
 Courtesy Image

You can “cook” these oats by placing them in the fridge overnight to soak, and then enjoy them any time of day—whether it’s for breakfast, lunch, dinner, or a late-night snack.

Nutrition (per serving)

Calories: 471; total fat: 11g; protein: 25g; carbohydrates: 71g

Recipe and photo courtesy Quaker Oats.

Prep time

10 min.

  • 1/2 cup Quaker oats
  • 1/2 cup low-fat yogurt
  • 1 scoop whey protein powder
  • 1/3 cup banana, sliced
  • 1 Tbsp cacao nibs
  • 1 Tbsp honey

Put Quaker Oats into your container of choice. Add low-fat yogurt. Mix in a scoop of whey.

Add a layer of sliced bananas. Top off with cacao nibs and a drizzle of honey.

Place in fridge, and enjoy in the morning or a few hours later.