You can “cook” these oats by placing them in the fridge overnight to soak, and then enjoy them any time of day—whether it’s for breakfast, lunch, dinner, or a late-night snack.
Nutrition (per serving)
Calories: 471; total fat: 11g; protein: 25g; carbohydrates: 71g
Recipe and photo courtesy Quaker Oats.
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Makes 1 servings
- 1/2 cup Quaker oats
- 1/2 cup low-fat yogurt
- 1 scoop whey protein powder
- 1/3 cup banana, sliced
- 1 Tbsp cacao nibs
- 1 Tbsp honey
How to make it
Put Quaker Oats into your container of choice. Add low-fat yogurt. Mix in a scoop of whey.
Add a layer of sliced bananas. Top off with cacao nibs and a drizzle of honey.
Place in fridge, and enjoy in the morning or a few hours later.