You can always whip up a cooling smoothie on a sweltering day—or any day for that matter. This concoction uses chocolate protein powder, which is a quick and easy way to feed your muscles—especially when you’re not in the mood to cook.
Nutrition (per serving):
Calories: 320; total fat: 11.9g; protein: 21.1g; carbohydrates: 38.6g
Recipe and photo by Lauren Pendergast, R.D.N., C.D.N. of Nutrition By Lauren.
Makes 1 servings
- 1 cup unsweetened vanilla almond milk
- 2 scoops chocolate fudge protein powder
- 1 Tbsp natural peanut butter
- 1 banana
- Handful of ice
How to make it
Add all ingredients to blender, and blend until smooth.