Peanut Butter, Chocolate, and Banana Protein Smoothie

Nourish your muscles with this deliciously sweet concoction.

Peanut Butter Chocolate Banana Protein Smoothie
 Courtesy Image

You can always whip up a cooling smoothie on a sweltering day—or any day for that matter. This concoction uses chocolate protein powder, which is a quick and easy way to feed your muscles—especially when you’re not in the mood to cook.

Nutrition (per serving):

Calories: 320; total fat: 11.9g; protein: 21.1g; carbohydrates: 38.6g

Recipe and photo by Lauren Pendergast, R.D.N., C.D.N. of Nutrition By Lauren.

Prep time

5 min.

  • 1 cup unsweetened vanilla almond milk
  • 2 scoops chocolate fudge protein powder
  • 1 Tbsp natural peanut butter
  • 1 banana
  • Handful of ice

Add all ingredients to blender, and blend until smooth.