These no-cook granola bites also have oats, which contribute to your daily whole grains (remember, carbs are a source of energy). They also contain omega-3 fats to help fight inflammation. At 100 calories a piece, it’s a perfect snack or dessert that can boost your dose of BCAAs (from the peanut butter).Recipe and photo provided by Kristen Smith, M.S., R.D.N., L.D. of 360 Family Nutrition.
Makes 12 servings
- 1/3 cup natural creamy peanut butter
- 1 cup instant oats
- 1/3 cup honey
- 1 Tbsp chia seeds
How to make it
Mix all ingredients until combined well; refrigerate mixture about 30 minutes.
Form about 1 tablespoon of mixture into small balls. Roll between finger tips to make ball shape. Store leftovers in refrigerator.